Take a Gel at 22
The fuel almost everyone skips, and the reason miles 24, 25 and 26 fall apart.
By David Damron · 9× CIM finisher · 3× CIM BQ'er · 1× CIM sub-3
You just made it over the bridge. Soon after, you hit the mile 22 marker and an aid station. This is where a lot of runners make a mistake that costs them the end of their race.
By mile 22, you're sick and tired of gels, or whatever fuel you've been taking. Your stomach doesn't want another one. Your brain says, "It's only four more miles, I'll be fine." So you skip it.
The problem is that it comes back to bite you in miles 24, 25 and 26. That's exactly when you need the energy most, and it's not there.
Go ahead and cuss me out
I mean it. In your head or out loud while you're running, say whatever harsh, profane words you want. "I am so mad at David right now. That guy is making me take this gel."
That's fine. Be mad at me.
But take the gel.
Make sure you can
- Plan your count. When you pack your fuel, count backward from mile 22 so there's still one in your pocket when you get there.
- Know it's coming. Bridge, then mile 22, then the aid station. Have the gel open and ready before you reach it.
- Wash it down. Grab water at the station, so it goes down easier.